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Free Intro to Yoga Online Course

Your yoga journey starts here.  Join me for this free 10-day Intro to Yoga Course.  

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You will learn:

  • About the most common foundational poses practiced in a Vinyasa Yoga class.

  • How to use props.

  • Safe and accessible alignment for each pose.

  • Mindfulness and breathing techniques.

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Sign Up Today!

For the next 10 days, you will receive a free yoga class in your inbox!  Please check your junk folder if you do not see your confirmation email.

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