Yoga with Heidi
​Find Your Inner Strength.
Personalized Yoga, Free Resources, and Supportive Events
to Help You Move with Strength, Breath, and Intention.
Move Mindfully
I teach all-level yoga classes that prioritize mindfully moving with the breath. This approach is the foundation of my teaching style both on and off the mat, whether in the gym or in daily life.
​
As you learn to move with your breath, you establish a deeper connection with your body. This awareness will prove to be your most impactful teacher, empowering you to unlock your inner strength and become more present, energized, strong, and connected.
How to Practice With Me
I offer private and small group yoga sessions, classes, and workshops that blend mindful movement, functional strength, and restorative practices to support your body through every season of life.
Whether you're looking to recover, build strength, improve mobility, or simply reconnect with yourself, my offerings are tailored to meet you where you are.
Sessions are available in my home studio, at your home (Issaquah, Bellevue, Sammamish, North Bend, Carnation).
You can also access free yoga classes on YouTube, guided meditations on Insight Timer, and join me at retreats and events co-hosted with Kula Yoga Events.
Classes
Over the past few years, I’ve created offerings that reflect both where I am in life and what I see many of you needing as well.
Fiona H.
Heidi is truly one of the best yoga instructor I have encountered over many years as a yogi - very thoughtful flow that is challenging, although her style welcomes all levels. Leaves you energized and her positivity will make your day.
Sarah W.
I never understood why anyone enjoyed yoga until I met Heidi. Heidi is the sweetest soul I have ever met. Her classes are so impactful and motivating! She challenges you, makes you feel like you can do anything, and also lets you take it easy if that's what your body and mind needs that day. Add in Heidi's adorable personality and you can't go wrong taking her class. I adore her!
Angie P.
Heidi's Yoga Strong class is excellent for building strength, and Heidi has an incredible infectious energy that keeps me coming back. I do not love ‘reps’, but I love this class because it starts and ends with yoga and helps me build strong muscles that keep me doing all of the other outdoor activities that I adore.
Let's Stay Connected
Subscribe to my newsletter and get updates about upcoming online classes, courses, and inspiration.