Yoga at the Barn Community Event
Mon, Jul 07
|The Farm
Join us for a nourishing and revitalizing evening of Vinyasa Yoga Flow led by RYT-200 certified yoga instructor Heidi Dickinson. This special free community class is for all residents of The Farm, and is open to all levels—from first-timers to seasoned yogis.
Time & Location
Jul 07, 2025, 12:00 PM – 1:00 PM
The Farm, NE 144th Pl, Woodinville, WA, USA
About the event
Free Community Yoga Class at The Farm - Led by E-RYT 200 Instructor Heidi Dickinson
Midday Movement: Join us at 12:00 PM
Take a break in your day to reset and restore. This special free class is offered exclusively for residents of The Farm and welcomes all levels—whether you’re brand new to yoga or a seasoned practitioner.
What to Expect:
Enjoy an accessible, feel-good Vinyasa Flow, a style of yoga that links breath with movement in a continuous, flowing sequence of poses. This energizing and grounding practice builds strength, increases flexibility, and calms the mind.
After flowing, we’ll shift into deep stretching and explore myofascial release techniques—a form of self-massage using therapy balls to release tension in the body’s connective tissue (fascia). These techniques improve mobility, reduce muscle tightness, and support overall recovery and relaxation.