3-Day Digestive Reboot

Come practice and learn with me to reboot your Digestion. You will learn to work with your body to help eliminate bloating and discomfort, improve absorption of nutrients, and improve your energy to live a healthier and more active life. This reboot includes a tutorial and online yoga classes to do on your schedule, anywhere that there is wifi.

You will learn:

How the Central Nervous System plays a role in the digestive system.
Mindfulness tools to stimulate the Rest and Digest response.
Breathing technique for optimal digestion.
How to Eat Mindfully.
Yoga poses to promote 'Rest & Digest'.

Sign Me Up!

Once you have signed up you will be sent an email with access to your 3-Day Digestive Reboot.

Please check your junk folder if you so not receive a confirmation email.